Mindful Self-Compassion Workbook: A Proven Way for Self-Acceptance and Inner Strength

From the Publisher, here's a book that can help you with self-improvement:

This book offers a proven 8-week course to work towards emotional well-being. You can use self-compassion to build self-care and emotional well-being, transform self-critical habits to move forward on the path to healing, and break free from anxiety by changing how you relate to it.

Cultivate mindfulness to live a more balanced life, discover self-compassion through creative strategies and techniques, and follow along with examples and step-by-step strategies. Develop skills to become kinder to yourself, more self-confident, and less self-critical. Live more fully in the moment and practice being kind to yourself, achieving a new level of emotional and physical well-being.

Become more focused, cope with difficult emotions, feel less stressed, and more. Use effective strategies and step-by-step action plans to improve your overall well-being.

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